how to stop multitasking digitally
Tips On How To Stop Multitasking And Rewire Your Brain For Focus
On byEven small actions, similar to muting notifications or setting screen-free hours, can yield significant psychological benefits. Over time, these intentional pauses domesticate a more balanced and aware relationship with know-how. In one research, individuals who disabled notifications for twenty-four hours experienced greater productivity and decreased stress, although some initially felt much less related (Pielot The