strategies for reversing biological age
9 Simple, Science-backed Modifications That Can Reverse Your Biological Age
On byYes, stress-reduction techniques assist epigenetic age reversal. Practices like mindfulness and meditation mitigate stress-induced epigenetic damage, selling more healthy gene expression. The major aim of epigenetic age reversal is to restore youthful cellular operate by concentrating on and modifying epigenetic adjustments, such as DNA methylation and histone modifications, with out altering the DNA sequence. Despite